Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies

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    Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

      Author

      Meri Reffetto

      Binding

      Paperback

      EAN

      9781118790564

      ISBN

      1118790561

      Label

      For Dummies

      Manufacturer

      For Dummies

      NumberOfPages

      408

      ProductGroup

      Book

      ProductTypeName

      ABIS_BOOK

      PublicationDate

      2014-02-03

      Publisher

      For Dummies

      Studio

      For Dummies

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