The Starch Solution: Eat The Foods You Love, Regain Your Health, And Lose The Weight For Good!

The Starch Solution: Eat The Foods You Love, Regain Your Health, And Lose The Weight For Good!

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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

  • Used Book in Good Condition
Author

John McDougall

Author

Mary McDougall

Binding

Paperback

Brand

Brand: Rodale Books

EAN

9781623360276

Edition

Reprint

ISBN

1623360277

Label

Rodale Books

Manufacturer

Rodale Books

NumberOfPages

368

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2013-06-04

Publisher

Rodale Books

ReleaseDate

2013-06-04

Studio

Rodale Books

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