Mediterranean Cookbook: 120 Mediterranean Diet Recipes For Happy Family Meals (Mediterranean Diet, Mediterranean Recipes, Mediterranean Cookbook Book 3)

Mediterranean Cookbook: 120 Mediterranean Diet Recipes For Happy Family Meals (Mediterranean Diet, Mediterranean Recipes, Mediterranean Cookbook Book 3)

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    Mediterranean Cuisine for Better Health and Easy Weight Loss!



    Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices.

    Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese.

    If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes.

    Table of Contents

    Introduction

    Mediterranean Salad Recipes

    Warm Italian Beef and Spinach Salad

    Mediterranean Steak Salad

    Mediterranean Beef Salad

    Chicken, Broccoli and Cashew Salad

    Italian Chicken Salad

    Chicken and Avocado Salad

    Chicken and Egg Salad

    Mediterranean Chicken Pasta Salad

    Greek Chicken Salad

    Fresh Greens Salad

    Caprese Salad

    Beet and Bean Sprout Salad

    Baby Spinach Salad

    Tabbouleh

    Fatoush

    Greek Salad with Avocado

    Tuna Salad

    Greek Chick Pea Salad

    Red Cabbage Salad

    Shepherds' Salad

    Okra Salad

    Cucumber Salad

    Beetroot Salad

    Mediterranean Soup Recipes

    Italian Wedding Soup

    Lentil and Beef Soup

    Beef and Vegetable Soup

    Beef and Vegetable Minestrone

    Italian Meatball Soup

    Mediterranean Chicken Soup

    Turkish Chicken Soup

    Greek Lemon Chicken Soup

    Bean, Chicken and Sausage Soup

    Moroccan Chicken and Butternut Squash Soup

    Chicken Soup with Vermicelli

    Creamy Zucchini Soup

    Broccoli, Zucchini and Blue Cheese Soup

    Beetroot and Carrot Soup

    Pumpkin and Bell Pepper Soup

    Moroccan Pumpkin Soup

    Broccoli and Potato Soup

    Creamy Potato Soup

    Leek, Rice and Potato Soup

    Carrot and Chickpea Soup

    Spicy Carrot Soup

    Lentil, Barley and Mushroom Soup

    Mushroom Soup

    Mediterranean Chickpea Soup

    French Vegetable Soup

    Moroccan Lentil Soup

    Minestrone

    Roasted Red Peppers Soup

    Spinach, Nettle and Feta Cheese Soup

    Gazpacho

    Main Dish Recipes

    Spanish Marinated Skewers

    Italian Roast Beef

    Beef and Broccoli Stew

    Italian Beef Stew

    Beef Stew with Quince

    Spanish Beef Stew

    Beef Couscous

    Mediterranean Beef Casserole

    Mediterranean Beef and Brown Rice Stew

    Beef and Onion Stew

    Beef Stew with Green Peas

    Potato Beef Stew

    Beef with Mushrooms

    Beef and Spinach Stew

    Chickpeas with Beef

    Beef and Okra Stew

    Mixed Vegetables with Beef

    Spinach with Ground Beef

    Ground Beef and Chick Peas Casserole

    Ground Beef and Rice Stuffed Peppers

    Stuffed Cabbage Leaves with Ground Beef and Rice

    Meatballs with Parsley Sauce

    Meatballs in Tomato Sauce

    Meatloaf with Vegetables

    Mediterranean Meatloaf

    Homemade Lasagna

    Beef and Spinach Lasagna

    Ground Beef Pasta with Yogurt Sauce

    Baked Ground Beef Pasta

    Mediterranean Chicken Stew

    Chicken Potato Casserole

    Chicken and Onion Stew

    Chicken and Mushrooms

    Mediterranean Chicken Drumstick Casserole

    Greek Chicken Casserole

    Hunter Style Chicken

    Chicken Kofta

    Roasted Chicken with Sumac

    Chicken with Almonds and Prunes

    Greek Style Chicken Skewers

    Moroccan Chicken with Almond and Spinach Couscous

    Moroccan Chicken Tagine

    Mediterranean Chicken Couscous

    Eggs and Feta Cheese Stuffed Peppers

    Feta Cheese Baked in Foil

    Breaded Cheese

    Bulgarian Baked Beans

    Rice Stuffed Bell Peppers

    Beans Stuffed Bell Peppers

    Monastery Stew

    Potato and Leek Stew

    Spinach with Rice

    Stewed Green Beans

    Cabbage and Rice Stew

    Breakfasts and Desserts

    Mediterranean Vegetable Omelette

    Feta Cheese Pastry

    Spinach-Cheese Pastry

    Pumpkin Pastry

    Strawberry Jam Crêpes

    French Toast

    Quick Peach Tarts

    Baked Apples

    Sweet Cheese Balls in Syrup

    Caramel Cream

    Bulgarian Rice Pudding

    Baklava - Walnut Pie

    Before you go

    About the author

      Author

      Vesela Tabakova

      Binding

      Kindle Edition

      Format

      Kindle eBook

      Label

      Vesela Tabakova

      Manufacturer

      Vesela Tabakova

      NumberOfPages

      159

      ProductGroup

      eBooks

      ProductTypeName

      ABIS_EBOOKS

      PublicationDate

      2014-07-27

      Publisher

      Vesela Tabakova

      ReleaseDate

      2014-07-27

      Studio

      Vesela Tabakova

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