The $7 Diet: The World'S Easiest Healthy Diet

The $7 Diet: The World'S Easiest Healthy Diet

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The $7 Diet recommends delicious, high-fiber, whole foods that fill you up and keep you satisfied until the next meal, a satisfying, high-nutrient, low-calorie diet that is ideal for losing weight and that can be followed for life. Simple recipes (requiring only a few minutes to assemble, heat and clean up) are provided for each daily meal. A shopping list of foods (with store names, brand names, package sizes and prices) is provided. The prices of the foods were compared at the four largest U.S. food retailers (Wal-Mart, Kroger, Costco and Safeway). The cost of the diet is quite reasonable, about $7.00 per day. The book summarizes some of the major food studies (Adventist studies, China Project, WHO diet nutrition report, the World Cancer study and others) that recommend foods to eat and avoid to prevent heart disease, stroke, certain cancers, dementia, diabetes, obesity and other diseases. YouTube® videos and DVDs available at libraries are recommended to reinforce the benefits of a healthy diet. The $7 Diet provides a delicious, practical eating plan that makes a healthy diet convenient and affordable.

    Author

    Christopher Crennen

    Binding

    Paperback

    EAN

    9781492747628

    ISBN

    1492747629

    Label

    CreateSpace Independent Publishing Platform

    Manufacturer

    CreateSpace Independent Publishing Platform

    NumberOfPages

    56

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2013-09-18

    Publisher

    CreateSpace Independent Publishing Platform

    Studio

    CreateSpace Independent Publishing Platform

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