The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program

The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program

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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

    Author

    Tracy Reifkind

    Binding

    Hardcover

    EAN

    9780062104199

    ISBN

    0062104195

    Label

    HarperOne

    Manufacturer

    HarperOne

    NumberOfPages

    256

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2012-03-13

    Publisher

    HarperOne

    ReleaseDate

    2012-03-13

    Studio

    HarperOne

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